Page 31 - Issue 05 2nd edition

Sometimes people feel that they have may well return to bed and toss and turn
fallen asleep almost before their head hits some more.
the pillow and wake up feeling as though
they haven’t even twitched their nose all All this despite having a relatively healthy
night. sleep routine: no television or computer
games late at night, room temperature
However, even people who are usually not too hot and well ventilated and a good
“good sleepers” can go through periods of quality mattress.
time when they have terrible trouble
sleeping. They will toss and turn for what If you struggle to get to sleep sometimes
seems to be hours after the light has been this mediation/relaxation session will help
turned off. If they wake up in the middle you relax and get the refreshing sleep
of the night to visit to the bathroom they that you deserve.

Russell Treasure’s

Peaceful sleep

Russell Treasure is Relaxed, really Relaxed – Olympic standard relaxed. Why?
Mindfulness and Meditation, that’s why. He can teach you this stuff, just like he
teaches Warrington Wolves and Widnes Vikings professional rugby players, The
Alzheimers Society, The Imperial War Museum, Warrington, Bolton, Halton and
Trafford Councils, Sci-Tech Daresbury staff, people staying at Her Majesty’s
Pleasure, Teachers, school children, college students, Men’s Mental Health groups,
The Rugby League, an NHS Trust, numerous private clients and, of course,
himself. Just to add the icing, he has run successful businesses and holds a
Diploma (Distinction) in Teaching Meditation. Running the business with fellow
meditator and successful business owner Dr Carol Treasure is a bonus.

www.russelltreasure.co.uk

The Childless Not By Choice Magazine: Sept/Oct 2018 Issue #05 31